Overview

""Raw, real, and riveting!"" - ""A real page turner!"" - ""Fascinating read!"" In a world increasingly dominated by disinformation, AI-driven algorithms, political polarization, cyberwarfare, and online addiction, ReQovery stands out as a beacon of clarity and hope. Unlike many who have fallen into the depths of QAnon, few have managed to escape its grip, and even fewer have had the courage to share their stories. ReQovery is a first-of-its-kind memoir that not only recounts Katrina's personal journey into and out of QAnon but also delves into the broader societal implications of these modern challenges. With an open, honest, and authentic voice, Katrina shares invaluable insights and lessons learned, weaving in spiritual principles and teachings of Nonviolent Communication. This book aims to offer a case study and equip readers with the tools to navigate treacherous digital and social terrains, promoting responsible digital citizenship and a commitment to pursuing objective truth and ethical action. Whether you are seeking to understand the allure of conspiracy theories, support loved ones trapped in them, or foster more harmonious relationships across ideological divides, ReQovery offers a compassionate and enlightening guide. --- In the throes of the 2020 pandemic, Katrina Vaillancourt, a dedicated Bernie Sanders supporter and seasoned Nonviolent Communication (NVC) trainer, found herself unexpectedly spiraling down the rabbit hole of QAnon. ReQovery: How I Tumbled Down the QAnon Rabbit Hole and Climbed Out is her candid, vulnerable account of the six tumultuous months she spent ensnared by the ""Pastel Q"" phenomenon-a journey marked by shock, elation, and ultimately, deep disillusionment. Navigating through intense emotional highs and devastating lows, Katrina's story is not just about the allure of a conspiracy that captivated millions worldwide, but also about the profound psychological toll it takes. With the world turned upside down by a global crisis, she delves into how sophisticated social media algorithms exploit our deepest fears and desires, creating echo chambers that reinforce extreme ideologies. Through her expertise in NVC, Katrina offers a rare glimpse into the subtle yet powerful ways our everyday interactions can either fuel division or foster understanding. ReQovery goes beyond a personal saga-it is a crucial guide laden with insights into dismantling the psychological traps set by movements like QAnon and reclaiming a sense of reality grounded in present-moment truths. This book is an indispensable resource for anyone struggling to understand a loved one lost to QAnon, providing not just context but also hope and practical solutions for bridging seemingly insurmountable ideological divides. Join Katrina on her journey back to rationality in a story brimming with empathy and insight that offers a heartfelt roadmap for healing.

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9780991347056

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Reviews

"""So many of us harbor stereotypes of people who follow QAnon and other conspiracy theories that we forget the very human reasons people turn in this direction. Understanding, however, offers equally human strategies to bring them back. Through her radical openness, Katrina opens a door for those curious enough to listen instead of judging. Her message can help many."" Jamil Zaki, PhD, Stanford professor of psychology, author of The War for Kindness and Hope for Cynics ""ReQovery is a must-read for anyone personally touched by or studying the challenges of misinformation and ideological extremism dividing our nation and harming the mental health of our people. As a scholar deeply committed to engaging our differences together in deliberation rooted in the fundamental American values we share, I find Katrina's path to be a powerful call to embrace our shared humanity."" Barbara A. McGraw, JD, PhD, professor of social ethics, law, public life and politics; author of Rediscovering America's Sacred Ground: Public Religion and Pursuit of the Good in a Pluralistic America. In March 2021, as I prepared a webinar entitled 'Conspiracy Theories and Political Extremism' for my Neuroscience and Resonanceseries, I chose to make Katrina's story central to my presentation. As an expert in neuroscience, trauma, and Compas-sionate Communication, I believe her story is essential to creating com-passion and connection across political divides, especially divisions caused by QAnon. Sarah Peyton, Nonviolent Communication (NVC) trainer, neuroscience educator, international speaker, author Affirmations for Turbulent Times, and coauthor of The Anti-Racist Heart I met Katrina through my work as a journalist researching QAnon and other conspiracy theories. Her remarkable level of compassion, candor, and commitment to helping others heal was evident from our first conversation. I have found her deeply thoughtful, personally informed insights into the allure of certain disinformation-and its often-devastating human toll-to be profound. Her desire to now turn one of the most difficult chapters of her life into a resource for others is a reflection of the brave and selfless woman I have come to greatly admire. Jess Cook, reporter, author, journalism lecturer I connected with Katrina in October 2020 when she co-facilitated my online group 'Across the Aisle, ' aimed at bridging political divides. I was surprised and inspired by her ease in offering empathetic listening to participants of all political views. Katrina's skill in NVC and her personal journey in and out of QAnon make her story invaluable for those seeking to address political polarization in a way that fosters respect and harmony. John Kinyon, NVC trainer and mediator, author of Choosing Peace and From Conflict to Connection As a certified NVC trainer and mediator for over two decades, I struggled when two dear friends fell into QAnon in 2020. I had tried everything and still these relationships were suffering. When Katrina reached out to me for support during her recovery, our conversations provided mutual benefit. I offered her empathy, and she gave me insights into QAnon that I couldn't have gained otherwise. This educa-tion helped me rebuild and maintain close friendships with those holding different worldviews than my own. May the wisdom of Katrina's personal experience of recovery be a beacon of light for all who are seeking to restore relational bonds in the wake of QAnon. Jim Manske, NVC assessor, trainer and mediator, coauthor of Pathways to Liberation"

Author Information

Katrina Vaillancourt is a certified Nonviolent Communication (NVC) trainer, mediator, and life coach. Her work includes a variety of personal and relationship growth tools including NVC, Authentic Relating, compassionate inquiry, role-play dialogues, inner child work, use of positive affirmations, and more. She is the creator of Love Smart Cards, an educational tool that aids in the rapid learning and practical application of the basic principles in NVC and Positive Psychology, most notably the cultivation of empathy. In her free time, she enjoys yoga, meditation, outdoor sports, time with her family, and many forms of creative arts, including dancing, devotional singing, and tending her garden. Laurie Masters of Precision Revision is a freelance editor who helps people bring their life work to the world through the printed word. Her tagline is ""I turn what you wrote into what you meant,"" and many wonderful authors wholeheartedly agree!Laurie worked in Silicon Valley as a technical editor during the 1990s, including a turn-of-the-century stint as managing editor of the prestigious Microprocessor Report, during the time it was transitioning from paper to online. In 2000 she hung a shingle to freelance as Precision Revision. As an independent, she has worked on both self-published and traditionally published books, most often as a copy editor, but also in developmental editing, ghostwriting, fact-checking, research, proofreading, interior book layout, and other roles.Laurie is passionate about many topics, including living lightly and sustainably on the earth, the compassionate Nonviolent Communication work of Marshall Rosenberg, ethanol (""liquid solar energy"") for fueling and powering the planet, and the low-fat whole-food plant-based lifestyle. Check out some of her book projects and author testimonials at www.www.GreenSongPress.org.

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