Overview

"Release the Obsession with Cheat DAZE, Heal from the Inside Out. Cheat DAZE is not your common diet book--it's not about a diet at all--the subject is a freedom you never imagined--freedom from the Cheat DAZE food frenzy that seizes you on any and every special occasion. Well, no more. This is a new way of relating to food. Imagine that you feel no gripping rush toward ""willpower,"" or guilt, or jonsing, or any of those old, familiar, feelings when that urge comes on and you know you're going to cave. By the time you finish reading Release your Obsession with Cheat Daze: Heal from the Inside Out, you'll be able to skillfully arrest any inner and outer turmoil focused on the one cheat day--that often turns into days--and the Daze, as you enter Zombie Zone. But instead, for once, you will live free from the burdens and fears of giving into sugary, high-fat food selections, no longer white knuckling and forcing change in an unnatural way. You will no longer live for the cheat day. You will no longer live for the food, but enjoy what you eat to fulfill your miraculous body's real needs--and thrive."

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9780999302521

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Reviews

Release Your Obsession With The Cheat DAZE really isn't about diet. It's about freedom from the entrapment of food cravings, control, and disorders. It's also about changing our mind-set and using strategies that replace obsession with personal power. This is a personal story for the author told with compassion for all of us who can relate. I liked and recommend Dr. Lisa's book. Her stories, guidelines and exercises are all about developing a healthy relationship with food. That one achievement can last a lifetime! Rosalind Sedacca

"""Release Your Obsession With The Cheat DAZE really isn't about diet. It's about freedom from the entrapment of food cravings, control, and disorders. It's also about changing our mind-set and using strategies that replace obsession with personal power. This is a personal story for the author told with compassion for all of us who can relate. I liked and recommend Dr. Lisa's book. Her stories, guidelines and exercises are all about developing a healthy relationship with food. That one achievement can last a lifetime!"" Rosalind Sedacca"

Author Information

Dr. Ortigara Crego is a clinical psychotherapist in private practice for 20 years and teaches Psychology, Critical Thinking, Motivational Leadership, and Nutrition and Wellness as a Visiting Professor at DeVry University. She earned a doctorate in addiction psychology, a master's degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She worked in the weight loss industry for well over two decades. She speaks around the country on recovery from compulsive eating utilizing spiritual and mind healing. She contributed several chapters in Sage publications and runs a blog found at Weightcontroltherapy.com. Dr. Ortigara Crego's professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association.

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