Overview

Long Description: Are you tired of losing control with food? Tired of negative diet chatter or negative thoughts that make you feel bad about yourself? Are you constantly jumping on the new diet-fad bandwagon only to falter a few months into it? Do you feel bad about your body? Do you avoid certain activities because they will make you feel inferior to others? Are you ready to release your obsession with cheat-day mentality? If you answered yes to any of these questions The Obsession Collection is right for you. In your heart of hearts, you know you have obsessions--depressing little pockets of rumination over food challenges that create unhappiness. Now, an expert addiction psychologist shows you how to identify those areas, eliminate them from your life forever, and grow into a more fully functioning person enjoying a life free from the torments of food and body-image related stumbling blocks.

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9780999302552

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Reviews

Release your Obsession with Food: I'm impressed with her findings and advice from word one. G. Miki Hayden, Author Release Your Obsession with Diet Chatter: Obsessed with food, obsessed with weight? Dr. Lisa Ortigara Crego in Release the Obsession with Diet Chatter: Heal from the Inside Out offers a book full of ways to harness the mind. This very valuable book is beautifully written and a joy to read. Kay Sheppard, LMHCAuthor: Food Addiction: The Body Knows, From the First Bite Release Your Obsession with Cheat DAZE: Heal from the Inside Out ...is such a relatable read! The personal experience coupled with reasonable application is a much needed journey to recovery. Leah Jordon Meahl, Author of Threshold

Author Information

Dr. Ortigara Crego was born in Chicago, Illinois where she resided most of her young life with the exception of five years in a small town in Wautoma Wisconsin. In her late 20's she moved to South Florida to enjoy the tropical beaches and paradise ambiance. In her spare time she loves walking the beaches with her beloved dog Southern Grace, cycling, reading, and writing on spiritual recovery from food addiction. Dr. Lisa started in the weight-loss industry with Weight Watchers, speaking to hospital personnel, employers, and the general public on the topics of weight loss and healthful eating. To date she maintains a nearly 100 pound loss using the approach she teaches.

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