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OverviewThis book delves into the various aspects of a person’s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ‘what’ but also on the ‘how’ of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of psychology, coaching, and mindfulness, the book breaks down complex ideas like acceptance, authenticity, and selfcompassion into actionable steps. The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioral psychology and mental health and wellness rofessionals including therapists, counsellors, and executive coaches. Full Product DetailsAuthor: Pallavi SrivastavaPublisher: Taylor & Francis Ltd Imprint: Routledge India Weight: 0.453kg ISBN: 9781032160030ISBN 10: 1032160039 Pages: 182 Publication Date: 05 July 2024 Audience: College/higher education , Tertiary & Higher Education Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsPART A: Introduction and context 1. Relationship with Self: The What and Why? 2. Elements to Nurture and Strengthen the Relationship with Self PART B: Key elements of relationship with self 3. The Complex Human: Multiple Selves 4. SEE Yourself 5. Acceptance and Authenticity 6. Valuing Self 7. Safe Inside Us: Compassion and Affection 8. Alive in our Emotions PART C: Final considerations 9. Putting Things to PracticeReviewsAuthor InformationPallavi Srivastava has donned different hats, nurturing people’s growth in her diverse, 18+ years of career journey. In her professional stint 1.0 as a business journalist, she engaged with CEOs and other c-suite leaders, asking tough and pivotal questions. Her personal encounter with burnout catalyzed her to reinvent herself as a therapist. In this professional stint 2.0, Pallavi worked extensively with people on their personal and workplace well-being. She spent thousands of hours supporting people to embrace their whole selves and develop a deep, honest, and loving relationship with themselves. At present, stint 3.0 as Founder and CEO of The Wellbeing Ways LLC, she partners with organizations and leaders to elevate their performance, resilience, and well-being. With her extensive experience in the field of well-being and personal growth, she has gained profound insights into the human capacity for creating a fulfilling, growth-oriented, and resilient life. Through her coaching and writing, she seeks to inspire and guide individuals to tap into their inner wisdom, overcome self-doubt and limiting beliefs, and discover their full potential. Her goal is to help people create lives that are authentic, fulfilling, and fun. Tab Content 6Author Website:Countries AvailableAll regions |
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