Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and ACT

Author:   Janean Anderson
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781985864504


Pages:   304
Publication Date:   27 February 2018
Format:   Paperback
Availability:   In stock   Availability explained
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Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and ACT


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Overview

Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn: -How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews: Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom. - Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Mo

Full Product Details

Author:   Janean Anderson
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 12.70cm , Height: 1.70cm , Length: 20.30cm
Weight:   0.331kg
ISBN:  

9781985864504


ISBN 10:   1985864509
Pages:   304
Publication Date:   27 February 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Janean Anderson, Ph.D., CEDS, is a licensed psychologist and author. She is the host of The Eating Disorder Recovery Podcast, an internationally renowned podcast and leading podcast in the eating disorder treatment field. She is a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, CO specializing in eating disorders. Recovered herself from an eating disorder, Dr. Anderson wholeheartedly believes recovery is possible!

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