Overview

"Reclaiming Our Lives from Stress Book is the perfect guide for Black women looking to lead a balanced and healthy lifestyle. In today's fast -paced world, stress can take a significant toll one's physical and mental health. This workbook is tailored to help women identify their stressors, understand the impact of chronic stress and take practical steps towards alleviating it. This workbook includes an in-depth self-assessment that aids in identifying individual stressors. It provides various tools and techniques that can be employed to relieve stress effectively. The practical plan provided by this book helps women initiate the journey of reclaiming their lives from stressful situations. Indentfying chronic stress early on is essential for maintaining good health, both physically and mentally. This books serves as an excellent resource for Black women looking to lead balanced lives by providing them with useful informaton on how they can overcome daily struggles related to worry or anxiety. In conclusion, ""Reclaiming Our Lives from Stress workbook"" provides invaluable support towards leading a healtheir lifestyle throught easy-to-use techniques that are tailored specifically towards helping Black women live more fulfilling lives with less strain caused by daily stresses."

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9780970898951

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