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OverviewThe 21st Century is the spiritual awakening century. Many people are searching for a meaning to life, a spiritual quest. Qigong grand circulation is a method of first unifying the body's energy with nature, and second using that unified condition to explore our own spiritual world. With a lifetime of translating, studying and experiencing the ancient documents of Qigong masters, Dr. Yang, uses the scientific theory to assemble a qigong training approach for finding a path toward spiritual awakening. Demystifies ancient qigong ways and methods, and then organizes them for finding and verifying a path toward spiritual development. Mind-body-spirit unification is within reach for many who choose to only practice these breathing and meditation techniques. Advanced practitioners depend upon Dr. Yang for in-depth study and scientfic explanations of these ancient qigong methods. Full Product DetailsAuthor: Jwing-Ming YangPublisher: YMAA Publication Center Imprint: YMAA Publication Center ISBN: 9781594399138ISBN 10: 1594399131 Pages: 320 Publication Date: 15 September 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsDedication Editor’s Note Foreword Preface PART I: FOUNDATIONS Chapter1: General Qìgōng Concepts 1.1 Introduction 1.2 What Is Qì? What Is Qìgōng? 1.3 Important Fundamental Concepts 1.4 Body’s Qì Network—Qìgōng Science 1.5 Quantity of Qì and Quality of Qì’s Manifestation 1.6 Five Regulatings 1.7 General Differences between Buddhist and Daoist Qìgōng 1.8 Brief Background of Daoist Qìgōng Practice 1.9 Some Notes about Learning Qìgōng Chapter 2: Fundamental Concepts of Small and Grand Circulations 2.1 Introduction 2.2 Definitions and Purposes of Small Circulation and Grand Circulation 2.3 Contents of Muscle/Tendon Changing Grand Circulation 2.4 Contents of Marrow/Brain Washing Small Circulation 2.5 Contents of Marrow/Brain Washing Grand Circulation 2.6 Recovery from the Meditative State PART II: MUSCLE/TENDON CHANGING GRAND CIRCULATION Chapter 3: Muscle/Tendon Changing Grand Circulation 3.1 Introduction 3.2 Girdle (Belt) Vessel Breathing—Enhance Immune System 3.3 Turtle Shell Breathing—Iron Shirt 3.4 Twelve Meridian Grand Circulation—Regulate Qì 3.5 Four Gates Breathing— 3.6 Martial Grand Circulation—Power and Endurance 3.7 Joint Breathing—Loosen and Relax the Body 3.8 Skin/Marrow Breathing (Body Breathing)—Enhance the Immune System 3.9 Internal Organs Breathing—Foundation of Life 3.10 Other Dual Circulation (with Human) 3.11 Qì Exchange with Nature PART III: MARROW/BRAIN WASHING SMALL AND GRAND CIRCULATIONS Chapter 4: Scientific Foundation of Brain Washing Qìgōng 4.1 Review of Ancient Chinese Qìgōng Understanding 4.2 Scientific Foundations and Interpretations 4.3 Ancient Practice and Guidelines for Practicing Today Chapter 5: Marrow/Brain Washing Small Circulation 5.1 Introduction 5.2 Marrow/Brain Washing Small Circulation and Its Applications Chapter 6: Marrow/Brain Washing Grand Circulation 6.1 Introduction 6.2 Marrow Washing Grand Circulation 6.3 Ground Gate Grand Circulation Breathing 6.4 Heaven Gate Grand Circulation Breathing 6.5 Heaven/Ground Gates Grand Circulation 6.6 Buddhahood Grand Circulation (Spiritual Immortality) 6.7 Recovery from the Meditative State PART IV: COMBINATION OF MUSCLE/TENDON CHANGING AND MARROW/BRAIN WASHING GRAND CIRCULATIONS Chapter 7: Combined Practice of Muscle/Tendon Changing and Marrow/Brain Washing Grand Circulations 7.1 Introduction 7.2 Leading Qì Downward—Prevent High Blood Pressure, Headache, and Insomnia 7.3 Rooting Training/Five Gates Breathing 7.4 SexualEnergyCultivation PART V: CONCLUSIONS Chapter 2: Conclusions 8.1 Introduction 8.2 Past, Present, and Future Acknowledgements Appendix: Translation and Glossary of Chinese Terms Index About the AuthorReviewsAuthor InformationDr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at YMAA Retreat Center in Miranda, California. Tab Content 6Author Website:Countries AvailableAll regions |
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