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OverviewGentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. Full Product DetailsAuthor: Shoshanna KatzmanPublisher: Avery Publishing Group Inc.,U.S. Imprint: Avery Publishing Group Inc.,U.S. Dimensions: Width: 19.20cm , Height: 2.00cm , Length: 23.20cm Weight: 0.431kg ISBN: 9781583331736ISBN 10: 1583331735 Pages: 304 Publication Date: 27 October 2003 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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