Overview

A deeper conversation about improving immunity Modern science shows that qigong exercise is good medicine for maintaining health and promoting healing. Dr. Yang Jwing-Ming teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health. In this candid and personal video, Dr. Yang explains a crucial key of protecting your health by increasing your wei qi, also known as guardian energy or aura. He posits that many experiences we have in daily life can affect your bioelectric circulation, including the energetic properties of various foods and how the changing seasons can affect the quality of our immune response. Learn various breathing techniques that stimulate immunity Understand the importance of the girdle vessel for expanding energy Discover the function of your hormones in immunity Increase and store qi (energy) for boosting immunity Master Yang discusses the importance of mind-body exercises for maintaining strong immunity health, and provides exercise examples from traditional healing arts, all filtered through the lens of the latest science. Contents Include: Introduction How to Expand & Contract Your Qi Qi Structure: Pumps, Chambers, Polarity Two Minds: Conscious / Subconscious Qi Network: 12 Meridians and 8 Vessels Girdle Vessel and Dan Tians Understand the Foundation / Q & A Summary of Qigong Theory Abdominal Breathing Details Reverse Abdominal Breathing Recognize Three Crucial Gates Abdominal Circles Bone Marrow and the Immune System Boost Your Immune System Short Term Turtle Shell Breathing Stimulate Skin Martial Fire / Belt Condition Your Immune System Long Term Reverse Abdominal Breathing Scholar Fire Embryonic Breathing Meditation Qigong for Immune Health Q & A. DVD comes with online streaming access.

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9781594398858

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Dr. Yang, Jwing-Ming is a world renown pioneering teacher and author who has popularized Tai Chi, Qigong, and Kung Fu since the 1980s. His books and videos are considered classics and a must-have for all serious practitioners. With a background in physics and mechanical engineering, he has brought a modern perspective to these ancient arts, using the latest data from medical science to support his teaching. He is the author of over 40 books and 50 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville California.

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