Overview

Imagine having pain-free hands, wrists, elbows, and arm joints We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms. The arms, wrists, and hands are the most frequently used parts of the body. It's no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the hands are prone to lots of problems. Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm. In this video you will learn Energy-activating exercises for the neck, upper back, and arms Gentle stretches for the arms, wrists, and hands Flowing movements for deep relaxation Key pressure points for improved circulation Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.

Full Product Details

9781594395482

Table of Contents

Reviews

Author Information

Lee Holden is public television's long time ""go to"" Qigong teacher. Lee first discovered the power of Qi at the early age of 10 years old from his parents' meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira as well as Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self-discovery by traveling to Asia. While in Thailand, he assisted legendary Qigong Master Mantak Chia as his book editor. Lee also visited China, Japan, and Indonesia to study with a variety of other master teachers. Returning to the USA, he continues teaching at his Healing Arts clinic in southern California, partners with American Public Television and Weight Watchers(R) to bring healthy movement and flowing practice to millions of Americans. Lee is the founder of HOLDEN QIGONG(R) where students learn, and teachers can be certified. Lee teaches and resides in Santa Cruz, California.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available