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OverviewFocus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit. Full Product DetailsAuthor: Ian OliverPublisher: Snowbooks Ltd Imprint: Snowbooks Ltd Edition: UK open market ed Volume: No. 3 Dimensions: Width: 13.60cm , Height: 0.70cm , Length: 12.90cm Weight: 0.204kg ISBN: 9781905005314ISBN 10: 1905005318 Pages: 120 Publication Date: 01 April 2007 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviews"Get fitter than ever, punch expertly and beat stress ""This is a must have for every fitness enthusiast and martial artist"" -- Rick Faye" Get fitter than ever, punch expertly and beat stress This is a must have for every fitness enthusiast and martial artist -- Rick Faye Author InformationIan Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life Tab Content 6Author Website:Countries AvailableAll regions |
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