Overview

""Organismic Psychotherapy. Balance and Transformation: The Organismic Foundations of Modern Psychology"" is an exploratory journey through the integration of mind, body, and spirit. This book offers an innovative perspective on psychotherapy, combining cutting-edge theories, practical techniques, and an experiential approach that allows readers to directly experience the therapeutic process. What you will find in this book: Introduction to Organismic Psychotherapy: Discover the historical roots and theoretical foundations that have shaped organismic psychotherapy. Understand how this approach integrates bodily awareness and emotional regulation to promote healing and personal growth. Body Awareness Techniques: Explore breathing exercises, body scans, grounding, and guided visualizations. These techniques will help you connect with your physical sensations, release accumulated tensions, and develop greater awareness of your body. Working with Emotions and Relationships: Learn to identify and manage the dynamics of transference and countertransference. Discover how past relational experiences influence your current interactions and develop strategies to improve the quality of your interpersonal relationships. Integration of Energetic Dynamics: Understand how energies influence relationships and the environment. Discover techniques to harmonize and balance these energies, improving psychological and physical well-being. Practical Exercises: The book offers a series of practical exercises, both individual and for couples, to strengthen the bodily and emotional connection. These exercises are designed to be easily integrated into daily life, promoting continuous therapeutic practice. Reflections and Planning for the Future: At the end of the journey, you will find tools to reflect on the changes that have occurred and to plan your next steps for personal growth. Define concrete and realistic goals to continue your personal development. What makes this book unique: Interactive Experience: It's not just a book to read, but an experience to live. Each chapter invites the reader to actively participate, transforming theory into practice and promoting real and lasting change. Integrated Approach: Combines the wisdom of ancient bodily practices with the latest neuroscientific and psychological discoveries, offering a holistic approach to healing and personal growth. Accessibility: Written in a clear and engaging style, the book is suitable for both psychotherapy professionals and newcomers eager to explore new modes of self-knowledge and well-being. Reviews and Testimonials: ""A transformative book that masterfully unites theory and practice. A must for anyone interested in body-oriented psychotherapy."" - Dr. Maria Rossi, Psychotherapist ""I found this book extremely useful for both my personal growth and my professional practice. The body awareness techniques are powerful tools for healing."" - Giovanni Bianchi, Reader

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