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OverviewPre and Post Competition Muscle Building Recipes for Wrestling will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your muscles healthy development. This book will help you to: -Gain muscle fast naturally when you need it the most. -Improve muscle recovery right after training or competing. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist. Full Product DetailsAuthor: Correa (Certified Sports Nutritionist)Publisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 2.00cm , Length: 22.90cm Weight: 0.494kg ISBN: 9781519309129ISBN 10: 1519309120 Pages: 372 Publication Date: 14 November 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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