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OverviewBE YOUR BEST...STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. Personal fitness level evaluations. Joint protection techniques. Injured? Rehabilitate yourself and get back on track! The most contemporary sports medicine for lower back pain and shoulder injuries. What to do about sprains. Mind/Body stress reduction techniques for mental and emotional rehabilitation. Already in shape? Enhance your sports performance and get even better! Achieve peak performance with meditation, relaxation, and breathing techniques. Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines. Control fatigue and discomfort with mental toughness tips. Full Product DetailsAuthor: Tom SeabournePublisher: YMAA Publication Center Imprint: YMAA Publication Center Edition: New edition Dimensions: Width: 18.40cm , Height: 1.10cm , Length: 23.80cm Weight: 0.354kg ISBN: 9781886969766ISBN 10: 1886969760 Pages: 160 Publication Date: 02 December 1999 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsTom Seabourne is a champion martial artist and a leading expert in the field of Sports Physiology, in Power Body...he shows the aspiring martial arts student how to develop the body through the safest, most effective warm-ups, stretches, and workouts...Power Body is essential reading for all serious students and practitioners of the martial arts from novice beginners to experienced professionals. Wisconsin Bookwatch """Tom Seabourne is a champion martial artist and a leading expert in the field of Sports Physiology, in Power Body...he shows the aspiring martial arts student how to develop the body through the safest, most effective warm-ups, stretches, and workouts...Power Body is essential reading for all serious students and practitioners of the martial arts from novice beginners to experienced professionals."" Wisconsin Bookwatch" ""Tom Seabourne is a champion martial artist and a leading expert in the field of Sports Physiology, in Power Body...he shows the aspiring martial arts student how to develop the body through the safest, most effective warm-ups, stretches, and workouts...Power Body is essential reading for all serious students and practitioners of the martial arts from novice beginners to experienced professionals."" Wisconsin Bookwatch Author InformationTom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records. Tab Content 6Author Website:Countries AvailableAll regions |
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