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9781684037612

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Leaf through the pages of this extraordinary book on anxiety, and you'll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can. The authors have taken the guesswork out of combating anxiety. By knowing how to overcome anxiety, and doing what you know, you might soon ask yourself, where did my anxiety go? --Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety, and coauthor of The Cognitive Behavioral Workbook for Anger--Bill Knaus, EdD Edmund Bourne is a legend in the field of anxiety disorders, with decades of treatment and research experience under his belt. In their new book, Pocket Therapy for Anxiety, Bourne and his coauthor, Lorna Garano, condense their vast experience to present an authoritative and user-friendly pocket guide for managing the dramatic levels of anxiety people are facing today. If you buy one self-help book on anxiety this year, this should be the one. --Christian R. Komor, PsyD, author of The Power of Being and Climate Deadline 2035--Christian R. Komor, PsyD Bourne and Garano have written Pocket Therapy for Anxiety. Opening with practical exercises--from relaxing body and mind; thinking realistically; advice on how to face fears, eat properly, exercise regularly, simplify life, and cope in the moment--they finish with a useful anxiety tool kit that can be kept close at hand. The book is upbeat, clear, and concise--and anxiety and life seem eminently manageable. --Lynne Henderson, PhD, author of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy and Helping Your Shy and Socially Anxious Client--Lynne Henderson, PhD A comprehensive, relatable, and easy-to-implement manual on how to relieve your anxiety. Highly recommended. --Jennifer V. Owens, MA, LPC, counselor specializing in treating anxiety disorders incorporating cognitive behavioral therapy (CBT); and founder of Fly with the Greatest of Ease, a program for fearful flyers--Jennifer V. Owens, MA, LPC Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere. It is ideal for those experiencing anxiety, and a spot-on supplement for clinicians to recommend in therapy. --Timothy A. Sisemore, PhD, is professor at California Baptist University, and author of The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders--Timothy A. Sisemore, PhD Pocket Therapy for Anxiety teaches us to quiet our noisy worries, settle our problems rationally, smooth out our daily tensions, and nourish our physical body. Concise and to the point. --Reid Wilson, PhD, author of Stopping the Noise in Your Head--Reid Wilson, PhD

"""Pocket Therapy for Anxiety teaches us to quiet our noisy worries, settle our problems rationally, smooth out our daily tensions, and nourish our physical body. Concise and to the point."" --Reid Wilson, PhD, author of Stopping the Noise in Your Head--Reid Wilson, PhD ""Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere. It is ideal for those experiencing anxiety, and a spot-on supplement for clinicians to recommend in therapy."" --Timothy A. Sisemore, PhD, is professor at California Baptist University, and author of The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders--Timothy A. Sisemore, PhD ""A comprehensive, relatable, and easy-to-implement manual on how to relieve your anxiety. Highly recommended."" --Jennifer V. Owens, MA, LPC, counselor specializing in treating anxiety disorders incorporating cognitive behavioral therapy (CBT); and founder of Fly with the Greatest of Ease, a program for fearful flyers--Jennifer V. Owens, MA, LPC ""Bourne and Garano have written Pocket Therapy for Anxiety. Opening with practical exercises--from relaxing body and mind; thinking realistically; advice on how to face fears, eat properly, exercise regularly, simplify life, and cope in the moment--they finish with a useful anxiety tool kit that can be kept close at hand. The book is upbeat, clear, and concise--and anxiety and life seem eminently manageable."" --Lynne Henderson, PhD, author of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy and Helping Your Shy and Socially Anxious Client--Lynne Henderson, PhD ""Edmund Bourne is a legend in the field of anxiety disorders, with decades of treatment and research experience under his belt. In their new book, Pocket Therapy for Anxiety, Bourne and his coauthor, Lorna Garano, condense their vast experience to present an authoritative and user-friendly pocket guide for managing the dramatic levels of anxiety people are facing today. If you buy one self-help book on anxiety this year, this should be the one."" --Christian R. Komor, PsyD, author of The Power of Being and Climate Deadline 2035--Christian R. Komor, PsyD ""Leaf through the pages of this extraordinary book on anxiety, and you'll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can. The authors have taken the guesswork out of combating anxiety. By knowing how to overcome anxiety, and doing what you know, you might soon ask yourself, where did my anxiety go?"" --Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety, and coauthor of The Cognitive Behavioral Workbook for Anger--Bill Knaus, EdD"

Pocket Therapy for Anxiety teaches us to quiet our noisy worries, settle our problems rationally, smooth out our daily tensions, and nourish our physical body. Concise and to the point. --Reid Wilson, PhD, author of Stopping the Noise in Your Head--Reid Wilson, PhD Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere. It is ideal for those experiencing anxiety, and a spot-on supplement for clinicians to recommend in therapy. --Timothy A. Sisemore, PhD, is professor at California Baptist University, and author of The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders--Timothy A. Sisemore, PhD A comprehensive, relatable, and easy-to-implement manual on how to relieve your anxiety. Highly recommended. --Jennifer V. Owens, MA, LPC, counselor specializing in treating anxiety disorders incorporating cognitive behavioral therapy (CBT); and founder of Fly with the Greatest of Ease, a program for fearful flyers--Jennifer V. Owens, MA, LPC Bourne and Garano have written Pocket Therapy for Anxiety. Opening with practical exercises--from relaxing body and mind; thinking realistically; advice on how to face fears, eat properly, exercise regularly, simplify life, and cope in the moment--they finish with a useful anxiety tool kit that can be kept close at hand. The book is upbeat, clear, and concise--and anxiety and life seem eminently manageable. --Lynne Henderson, PhD, author of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy and Helping Your Shy and Socially Anxious Client--Lynne Henderson, PhD Edmund Bourne is a legend in the field of anxiety disorders, with decades of treatment and research experience under his belt. In their new book, Pocket Therapy for Anxiety, Bourne and his coauthor, Lorna Garano, condense their vast experience to present an authoritative and user-friendly pocket guide for managing the dramatic levels of anxiety people are facing today. If you buy one self-help book on anxiety this year, this should be the one. --Christian R. Komor, PsyD, author of The Power of Being and Climate Deadline 2035--Christian R. Komor, PsyD Leaf through the pages of this extraordinary book on anxiety, and you'll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can. The authors have taken the guesswork out of combating anxiety. By knowing how to overcome anxiety, and doing what you know, you might soon ask yourself, where did my anxiety go? --Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety, and coauthor of The Cognitive Behavioral Workbook for Anger--Bill Knaus, EdD

Author Information

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.Lorna Garano is a freelance writer and publicist.

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