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OverviewSet Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: - Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. - Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. - Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. ec Full Product DetailsAuthor: Temperate TargonPublisher: Maxim Imprint: Maxim Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 27.90cm Weight: 0.299kg ISBN: 9781716063503ISBN 10: 1716063507 Pages: 122 Publication Date: 17 February 2021 Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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