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OverviewPilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available. Full Product DetailsAuthor: Ary S, JrPublisher: Ary S. Jr Imprint: Ary S. Jr Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.109kg ISBN: 9798223662662Pages: 76 Publication Date: 04 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAry S. Jr. is a Brazilian author who writes about various topics, such as psychology, spirituality, self-help, and technology. He has published several e-books, some of which are available on platforms like Everand, Scribd, and Goodreads. He is passionate about sharing his knowledge and insights with his readers, and aims to inspire them to live a more fulfilling and meaningful life. Tab Content 6Author Website:Countries AvailableAll regions |
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