Overview

Two books with things you wish you'd known if you know someone with Borderline or Bipolar Personality Disorder! Book 1: Having talked to and interacted with many people who have borderline personality disorder, I could not leave the knowledge I gained to myself. So I wrote this book to help those who know little about the condition and know even less about how to handle the situation. In this book you'll learn: What to do when a borderliner lashes out against you. More about borderline disorder and how to deal with those who have it. Tips and tricks to keep your emotions under control and stay calm. Some of the most common pitfalls, based on experience. Book 2: You can transform your life by overcoming or stabilizing the symptoms of Bipolar Disorder. Fewer mood swings, a more balanced life, and happier days are ahead after reading this elaborate guide. Get your life in order and look at the information in this book that will blow your mind! You'll learn, among others: What to do when you experience depression or mood swings. Recommended medicine and therapy for the wounded soul. Create a stabilizing daily routine and deal with sleeping patterns, dieting, and other practices. Finding a supportive network and how to interact with those involved. The definition of Bipolar Disorder and how to discover if that's what you are experiencing. Strategies to avoid mania episodes and manage your emotions. Curious yet? Then don't wait and start reading. I will see you in the first chapter!

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9781545547403

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