Overview

A practical guide to recovery from anxiety, stress, panic and fearSolutions to anxiety can seem confusing and often elusive. Despite recent advances in understanding the impact of stress and the pressures of today's world, anxiety is on the increase. In her comprehensive work, Peace from Nervous Suffering, Dr. Claire Weekes offers pragmatic solutions to change the patterns resulting from anxiety and fear. Drawing on both her own experience of nervous illness and years of dedicated work with her patients, she formulated an easy-to-understand method to recovery that has stood the test of time. Dr. Weekes understood the long-term effects that anxiety and panic disorders had on the lives of her patients and determined that extreme sensitization and fear avoidance kept people in a state of high nervousness. In Peace from Nervous Suffering, she unravels these symptoms into comprehensible components and breaks down the biological and psychological responses to anxiety. She guides the reader every step of the way, providing the knowledge and skills required to find the strength within to recover. Peace from Nervous Suffering offers an effective method for self-directed recovery and provides invaluable guidance and tools for anyone suffering from debilitating anxiety. Learn to cope more effectively with recurring feelings of panic and, with this new knowledge, build confidence in developing stabilizing responses to stressful situations. With the assistance of Dr. Claire Weekes you will discover the hope you thought you'd lost. This book is also available from Echo Point Books as a hardcover (ISBN 1648374425).

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9781648374432

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Born in Sydney, Australia in 1903 and as the first woman to graduate with a science degree from Sydney University, Dr Claire Weekes worked in research before retraining some years later to become a physician and diagnostician.Many people who struggled with anxiety and panic came to her busy medical practice in Macquarie Street, Sydney. Claire understood what they were going through, as she, in her youth had dealt with her own anxiety issues due to illness. With her personal experience and medical training combined, Claire was able to clearly and compassionately explain to her patients what was happening to their mind and body while in the throes of panic. And importantly, how to deal with it.With many book titles under her name and over six decades of helping people to recover, Claire is considered a pioneer in the field of anxiety and her method to recovery, ground-breaking.Many people say they owe their life to her.

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