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OverviewThe Power of Habit, Explores the science behind habits and how they can be transformed to enhance overall well-being. How Not to Die, Offers evidence based advice on preventing and reversing chronic diseases through a plant-based diet. Atomic Habits, Provides insights on building good habits and breaking bad ones The 4-Hour Body, A comprehensive guide covering various aspects of health, fitness, and well-being with practical tips and experiments. Mindset: The New Psychology of Success, Focuses on the power of mindset in achieving health and life goals. The Blue Zones, lifestyle habits of communities with the longest life expectancy and how to incorporate them for a healthier life. The Whole Brain Child, Eat, Move, nutrition, physical activity, and sleep in promoting overall health. The Body Keeps the Score, trauma on the body and mind, offering insights into healing and mental wellness. Full Product DetailsAuthor: Abraham WitePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9798879688863Pages: 138 Publication Date: 15 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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