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OverviewHere is what you will learn: What Cognitive Behavioral Therapy isA deeper understanding of anxiety and its symptomsHow to use Cognitive Behavioral Therapy for anxiety reliefWhat critical thinking isHow to change your way of thinking by applying CBTHow to become a critical thinker by using CBTThe possibility of rewiring your brain and changing how you thinkHow to rewire your brain by using CBTWhat self-esteem isWhy having a high self-esteem is important in today's societyHow to boost your self-esteem and self-confidence by using effective CBT techniquesAnd so much moreThe book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away!Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important. Full Product DetailsAuthor: Jenny DuffPublisher: Kevin Dennis Imprint: Kevin Dennis Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.204kg ISBN: 9781989920817ISBN 10: 1989920810 Pages: 202 Publication Date: 02 June 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |