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OverviewAre you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think... We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind. In Overthinking , you'll discover: What are the 8 most common negative thought patterns and how to combat them The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there The first steps you should take to reduce the clutter in your mind Powerful tools for separating yourself from your mind How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve The most important things not to do when rewriting your brain, saving you valuable time and energy And so much more... Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control. If you want to leave behind all the nonsense dreaming and instead place yourself inside your fullest potential then scroll up and click the Add to Cart button right now. Full Product DetailsAuthor: Tiffany AdamsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 2.70cm , Length: 20.30cm Weight: 0.513kg ISBN: 9798606131204Pages: 478 Publication Date: 30 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |