Overview

How to Stop Worrying and Eliminate the Negative Thinking in less of one month Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will Break free of your self-imposed mental prison. We cannot deny the fact that it is important to think. However, thinking too much is also damaging to your emotional and mental well-being. At times we find ourselves holding on to things that have happened to us in the past. What we fail to realize is that this fills our minds with clutter. Why are you locked in this routine? How can you break free? Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits. You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind... Would You Like to Know More? Buy this book to get started and turn off your overthinking for good!

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9781914527067

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