Overview

Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and panic to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical sensations or symptoms Altered behaviour or activity levels This exciting collection of practical and self help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to proven CBT approaches and addresses all the common challenges faced during times of anxiety, stress and panic, helping the reader make positive changes in their life in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks are key reading for psychiatrists, psychologists, social workers and CBT practitioners. They also provide an invaluable resource for school teachers, counsellors, primary care practitioners, nursing staff, occupational therapists, social workers, youth workers and other self help organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com. (about the authors should be taken from Overcoming Teenage Low Mood and Depression)

Full Product Details

Author:   Christopher Williams (PhD, Department of Psychological Sciences, Purdue University) ,  Nicky Dummett
Publisher:   Taylor & Francis Ltd
Imprint:   Routledge
ISBN:  

9781444120158

ISBN 10:   1444120158
Pages:   368
Publication Date:   01 January 2021
Audience:   College/higher education ,  College/higher education ,  Postgraduate, Research & Scholarly ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Part 1 Understanding why you feel as you do Tackling your anxiety starting out Understanding worry and stress Understanding panic and phobias Part 2 Making changes Making changes to do with people and events around us How to start fixing problems and finding solutions How to ask for what you really need Learning to be calmer, less annoyed and less irritated Making changes in your life How to get a good nights sleep Using exercise to overcome stress Things you do that worsen your anxiety Stress, alcohol and drugs Facing fears and overcoming avoidance Understanding and overcoming shyness and social phobia Noticing and changing anxious thinking Understanding and overcoming feelings of depersonalisation Overcoming anxious breathing and hyperventilation Making changes for the future Planning for the future

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Author Information

Professor Chris Williams MBChB, BSc, MMedSc, MD, FRCPsych, BABCP Accredited CBT practitioner, Professor of Psychosocial Psychiatry, University of Glasgow, UK Dr Nicky Dummett MBBChir BA (Hons) DCH MMedSc MRCPsych Consultant Child and Adolescent Psychiatrist, Leeds Primary Care Trust, Leeds, UK

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