Overview

Are you looking for a tool to help you along your journey in overcoming social anxiety? Or perhaps you are in search of a thoughtful gift for someone you know who is experiencing social anxiety? This ''Overcoming Social Anxiety'' Weekly Journal 2019-20 is here to assist, and it keeps the process simple to promote steady progress. At 6'' x 9'' and 105 pages it is the ideal size to fit easily in a bag to carry around on the go. Pages are designed in week view, lasting 2 years from 31/12/18 - 31/12/20. Each page contains short, concise areas to jot down self-observations each day of the week, and could be completed every morning or evening. Also included are designated sections to set a goal for the week (which could be in the form of a social challenge), and reflect on how the task went. The space could be used to note your anxiety levels on a scale of 1-10, review any obstacles and give yourself encouragement along the way. We would like to thank you very much for your interest in the journal, and hope you are satisfied with your order.

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9781720266198

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