Overview

Loneliness is an epidemic that is sweeping our world currently and is extremely painful. We are wired to want to share our lives and experiences with others. We constantly seek to satisfy two drives: the need to be included and the desire to be important. When we feel invisible, unappreciated and insignificant, it cuts to our very core. We long for connection. This book will teach you the principles, techniques, and mindset you'll need to break out and connect with people in a meaningful and comfortable way. Derek Sullivan will show you how to integrate yourself into other people's lives so that making friends and connecting with them becomes second nature. What you will learn: what's behind shyness and social anxiety the most effective strategies for comfortably overcoming shyness & social anxiety the importance of self-acceptance and how to achieve it what is behind the fear of rejection, and how to turn that around to the joy of acceptance. how to read nonverbal communication and use that to your advantage. how to cope with and effectively get rid of shame and embarrassment. the power of confidence and how to get it. Much, much more. People with social anxiety worry excessively about being negatively evaluated by others, drawing attention to themselves, being embarrassed or rejected by others. Consequently, they tend to avoid social situations and suffer from loneliness. Fortunately, social anxiety is very treatable, and many people who seek help can get better. This book will teach you practical skills to tackle social anxiety and improve the way you feel.

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9781915218117

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Reviews

Derek Sullivan takes the reader's hand and guides them through the steps to overcome shyness and social anxiety. This book is well written and doesn't overwhelm the reader with the task that they want to undertake. Overcoming shyness or social anxiety can be a daunting challenge to someone who is introverted. It is easy to become overwhelmed just thinking about it, let alone taking steps to actually do it. Sullivan takes a non-judgmental, affirmative stance throughout the book, breaking the task into baby steps that are manageable to accomplish. (O.G.)

Author Information

Derek Sullivan is a psychotherapist with over 30 years of counseling experience. His treatment focuses on helping people find themselves within themselves and helping people establish and maintain who they are and who they want to be within intimate relationships. Through his work, Derek Sullivan is committed to helping people overcome addictions to alcohol and drugs, eating disorders, depression, anxiety, and other stresses that affect all of us at some time in our lives.

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