Overview

Don't let self-doubt and fear of failure keep you from reaching your full potential! Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just ""faking it?"" If so, you may have imposter syndrome--the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren't alone. Too often, highly talented and successful people allow self-doubt to cloud their view of themselves. So, how can you start celebrating your hard-earned success and move forward in life with confidence? In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioral therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You'll learn to anticipate and understand the triggers that cause your imposter thoughts, and discover ways to shift your mindset so you can move past fear, honor your achievements, and focus on your goals. You'll also learn how to: Respond to imposter thoughts and feelings Overcome your fear of failure and affirm your competence Embrace the qualities that make you unique Build an encouraging support network Help yourself by helping others It's time to ditch self-limiting beliefs, so you can start living life with greater courage, confidence, and authenticity. This book will help guide you, step by step.

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9781648481086

Table of Contents

Reviews

"""I recommend Overcoming Imposter Anxiety because without managing imposter anxiety, you will have a difficult time setting and achieving goals. This book gives empowerment, tips, and insights to help readers reduce imposter anxiety. The check-ins throughout the book promote thoughtful reflection that will allow readers to reflect and process feelings."" --Latasha Matthews, licensed professional counselor; ""America's Emotional Wellness Expert;"" and CEO and clinical director of Illumination Counseling and Coaching, and Why 2 Live Well--Latasha Matthews ""Ijeoma Nwaogu applies a very personable approach to a common phenomenon experienced by many new and transitioning professionals. She presents a much-needed, refreshing undertaking that dissects the intricacies of imposter anxiety in a manner that is relatable and professional. The book lives up to its title as it is designed to incite internal dialogue and reflection on ways for overcoming imposter anxiety."" --Anissa Howard, PhD, LPC, LMFT, RPT-S, ACS, NCC, CAADC, assistant professor and program coordinator of clinical mental health counseling at Fort Valley State University--Anissa Howard, PhD, LPC, LMFT, RPT-S, ACS, NCC, CAADC ""Ijeoma Nwaogu diligently introduces the concept of imposter anxiety, a phenomenon that impacts people from all walks of life. With relatable examples, reassurance, and honesty, Ijeoma presents the multidimensional elements of imposter anxiety, which goes a long way in dispelling a one-size-fits-all approach to dealing with this phenomenon. Do not expect quick fixes in this book. The tools that Ijeoma provides require honest conversations, deliberate practice, and frequent reflection."" --Nyasha M. GuramatunhuCooper, PhD, award-winning leadership educator, facilitator, speaker, and founder of Girton Road Leadership Learning and Consulting--Nyasha M. GuramatunhuCooper, PhD ""Ijeoma Nwaogu has included her vast personal and professional experiences to provide readers with practical and very useful strategies for overcoming imposter anxiety. This very helpful book is easy to read, and the personal stories made it very relatable. I also found the check-ins throughout the book very helpful. This book is a must-read for anyone dealing with imposter anxiety!"" --Rosell Jenkins, licensed psychologist; author of Cultivating Joy; and owner of Mental Wellness Services, PC--Rosell Jenkins ""Ijeoma Nwaogu's work and expertise on conquering imposter anxiety is extremely timely and highly needed in all settings. Imposter anxiety is a topic we have all experienced at some point in our personal and professional lives, and she has done an exceptional job in providing actionable and practical steps to help individuals identify how imposter anxiety impacts their daily lives and ways they can conquer it in order to thrive."" --Chinasa Elue, PhD, associate professor of educational leadership and higher education at Kennesaw State University--Chinasa Elue, PhD ""In Overcoming Imposter Anxiety, Ijeoma Nwaogu offers the quintessential guide to overcoming imposter anxiety. She offers a joyful strategy to master the inner critic and become the best version of ourselves with this easy-to-follow guide where she includes charts, case examples, and questions that challenge and realign our perspectives. Nwaogu wrote a road map to walking the walk, confidently and calm with your head held high."" --Kim Lee Hughes, PhD, past president and archivist of the Association of Multicultural Counseling & Development--Kim Lee Hughes, PhD ""Some of the most famous people in our time have experienced imposter anxiety at some point in their lives, but without understanding the origins of this feeling. Overcoming Imposter Anxiety is a deeply authentic narrative with practical underpinnings of how to recognize, cope, and move beyond imposter anxiety without experiencing shame and guilt. This wonderful read for growth fostering self-actualization proves that self-acceptance is possible."" --Nathaniel Brown, PhD, lecturer of clinical mental health counseling, and clinical director in the counseling program at the Johns Hopkins University School of Education--Nathaniel Brown, PhD"

Author Information

Ijeoma Nwaogu, PhD, has more than fifteen years of experience working in higher education across the United States. She was director of the Multicultural Center at Rice University in Houston, and an adjunct professor at University of Houston. Nwaogu received her doctoral degree in counselling and her master's degree in college student affairs administration from the University of Georgia. She is the CEO of EVERLEAD, LLC, a leadership coaching and consulting enterprise. Nwaogu is a well-regarded speaker and has led numerous programs, conference sessions, and trainings across the nation on the topic of the imposter experience. During the 2021-2022 term, she delivered keynote talks on overcoming imposter syndrome for Cornell University, Hampton University, University of California, Berkeley, and University of Michigan.

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