Overview

"Do you want to shatter your DEPRESSION, and never spend a day suffering in silence again? Do you want to feel happy - forever? Are you struggling with depression and traditional techniques just can't cut it? Or are you just tired of spending money every week on trips to the shrink and downing pills that make you feel...lifeless? Sufferers of depression, lonely people and everybody in between - you need to read Overcome Depression - as soon as possible! In this book, you'll learn how to smash the sadness that has held you back for far too long. You cannot underestimate the power of COMMUNITY. Learn how to shatter the depression keeping you from living your life. From ""I don't feel like doing anything"" to ""nobody understands me"" to ""nothing works,"" Overcome Depression takes laser aim at the science of depression and breaks down the process of conquering this malignant disease into a SIMPLE STEP-BY-STEP PROCESS that anyone can use to get experience joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a foothold The simple technique reversing the stigma of mental disease The secret to distracting away depression every time The foolproof method for replacing that frown with a smile The most common mistakes even smart people make and how to avoid them. The singular best way to become depression-proof Also the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your life Six different ways you can use your friends to crush the sadness A step-by-step guide for finding the perfect strategy for your escape The secret DEPRESSION-BUSTER that fits in your pocket PLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your bank account. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY."

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9781947667174

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I really liked this book because it gave me hope that despite how many times I've felt depression in the past, that I don't have to tithe to psychiatrists/therapists/the mental health industry anymore, and that I can help myself. That takeaway is so powerful and has changed how I see myself and the possibilities for my future. Another aspect of the book that I really enjoyed is how much Jonathan shares about himself- this is invaluable and makes him so much more relatable than someone who is simply sharing the results of a clinical trial or a research study. Practical, inspiring, and a very worthy read. I highly recommend.

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