One Breath at a Time Strategies for Stress Free Livin
Author:   Mustafa Nejem
Publisher:   Maritime
ISBN:  

9781963972153


Pages:   148
Publication Date:   06 March 2024
Format:   Paperback
Availability:   In stock   Availability explained
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One Breath at a Time Strategies for Stress Free Livin


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Overview

"""Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."""

Full Product Details

Author:   Mustafa Nejem
Publisher:   Maritime
Imprint:   Maritime
Dimensions:   Width: 21.00cm , Height: 0.80cm , Length: 29.70cm
Weight:   0.372kg
ISBN:  

9781963972153


ISBN 10:   1963972155
Pages:   148
Publication Date:   06 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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