Overview

Volume 1 features goju-ryu warm-ups, sanchin kata, nigiri gami, gekkisai dai ichi kata, gekkisai dai ni kata, and san dan gi. Volume 2 includes junbi undo, hojo undo, tensho kata, saifa kata, kigo undo, and seyunchin kata. Volume 3 covers hojo undo and junbi undo, shisochin kata, kigu undo-ishi sashi (stone hand weights), sanseiru kata and seipai kata. Volume 4 features hojo undo, kururunfa kata, kigo undo-chi ishi (stone weights on a stick), seisan kata, and kigu undo-tan (heavy log). Volume 5 covers kigu undo (makiwara), pinchurin kata, and kakie (sticky hands).

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9781581334180

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Teruo Chinen, a direct disciple of goju-ryu karate founder Chojun Miyagi, teaches the 12 goju-ryu kata, as well as special exercises and techniques seldom seen outside of Okinawa.

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