OCD Workbook for Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Disruptive Thoughts & Behaviors Mindfulness, Emotion Regulation & Self-Help Exercises for Men & Women

Author:   Barrett Huang
Publisher:   Barrett Huang
Volume:   9
ISBN:  

9781774870228


Pages:   192
Publication Date:   17 September 2023
Format:   Paperback
Availability:   In stock   Availability explained
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OCD Workbook for Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Disruptive Thoughts & Behaviors Mindfulness, Emotion Regulation & Self-Help Exercises for Men & Women


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Author:   Barrett Huang
Publisher:   Barrett Huang
Imprint:   Barrett Huang
Volume:   9
Dimensions:   Width: 17.80cm , Height: 1.00cm , Length: 25.40cm
Weight:   0.340kg
ISBN:  

9781774870228


ISBN 10:   1774870223
Pages:   192
Publication Date:   17 September 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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"Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee, who said, ""The key to immortality is first living a life worth remembering."""

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