Overview

Creating a harmonious balance between the mind, body, and soul is essential for achieving a state of well-being and fulfillment. This balance forms the basis of Nurturing Mind, Body, and Soul, where I share the gentle steps we can take daily to improve our lives. When we treat our minds, bodies, and souls with gentle kindness-rather than the striving for perfection that many of us have pursued relentlessly-we can reach the balance that is, at the core, our intended way of living.

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Reviews

"""As a mother and entrepreneur juggling busy schedules, 'Nurturing Mind, Body, and Soul' has been a source of solace, offering a holistic approach to self-care that resonates deeply with me. The book's practical guidance on mindfulness, healthy habits, and self-love is presented in a way that is both accessible and encouraging, acknowledging life's complexities while emphasizing the importance of self-compassion. The author's relatable anecdotes and understanding tone create a sense of kinship, making this book not just a read but a supportive companion on the path to self-discovery and personal growth. 'Nurturing Mind, Body, and Soul' has inspired me to prioritize self-care, fostering positive transformations in all aspects of my life."" -Lejla Cas, Founder Knesko Skin"

Author Information

Christine Crawford, C.Ht., is a Holistic Health Consultant and Art Teacher. She is a Board Certified Holistic Health Practitioner, Hypnotherapist, Therapeutic Imagery Facilitator Master, Art Therapist, and Reiki Master. Christine is also a wife and mother living in Southern California with three cats and two dogs.

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