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Overview"""Nurturing Mental Wellness: A Guide to Recovery"" by Lathen Howard emphasizes the critical role of mental health in overall well-being, advocating for a holistic approach that integrates lifestyle choices like diet, exercise, and sleep. It explores the profound impact of chronic stress and unresolved conflicts on mental and physical health, offering practical strategies for prevention and management. The book highlights the importance of self-reflection, acceptance, and a supportive environment in healing from past trauma. Howard provides techniques for developing emotional resilience and overcoming negative thought patterns through mindfulness and cognitive-behavioral methods. The mind-body connection is emphasized, with practices like yoga and meditation recommended to foster harmony. Ultimately, the book aims to empower readers to achieve lasting mental wellness through consistent self-care, a strong support network, and engaging in fulfilling activities." Full Product DetailsAuthor: Lathen HowardPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.272kg ISBN: 9798326041104Pages: 198 Publication Date: 19 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |