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Overview"Are you among the many, many people who struggle to say ""No""? Do you often say ""Yes"" even when you mean ""No"" - just to maintain harmony and avoid conflict at all costs? If so, you're likely familiar with the steep price of this behavior: steadily sinking self-esteem, increasing overload from imposed extra tasks, and an ever more desperate situation. And rather than improving relationships with loved ones, this constant ""Yes""-saying actually makes them worse. In trying to please everyone, not only do you neglect yourself, but you also lose something crucial: respect! Every ""Yes"" that should have been a ""No"" paves a path that - in the worst-case scenario - can even lead to burnout and depression. While psychotherapy can help find a way out and, among other things, teach how to say ""No"" when you mean it, it doesn't have to reach that point! Because a clear, kind, diplomatic ""No"" is really not rocket science. This book, in 22 chapters as informative as they are entertaining, outlines a wealth of psychotherapeutic principles, tools, and exercises that will gradually pave the way to a healthy ""No."" It shows how, by strengthening your own boundaries, you can not only protect your self-esteem and reduce your burden but also build more authentic and respectful relationships." Full Product DetailsAuthor: Barbara Gori�enPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 13.30cm , Height: 0.90cm , Length: 20.30cm Weight: 0.186kg ISBN: 9798884412385Pages: 172 Publication Date: 10 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |