|
|
|||
|
||||
OverviewLosing your fears is easier than you think.If you suffer from fears, phobias, or constant worry - particularly when these fears cripple your life - you may feel your problem is a lack of bravery. You've probably heard slogans like 'get outside of your comfort zone', or 'feel the fear and do it anyway', and feel that somehow you aren't trying hard enough. In reality, you are probably trying too hard.No Bravery Required teaches you how to break the code of fear, one small comfortable step at a time. Based on the author's Anxiety Camp - an intensive group program for anxiety sufferers and their families, with high success rates - this book will teach you how to become your own anxiety therapist. Using strategies such as mindful awareness, physical relaxation, changing your thoughts, gradual exposure, and social skills, learn to take your life back and free yourself from irrational fears! Full Product DetailsAuthor: Richard S Gallagher LmftPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.263kg ISBN: 9781546301868ISBN 10: 1546301860 Pages: 192 Publication Date: 27 April 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationRichard S. Gallagher, LMFT is a practicing psychotherapist who developed the Anxiety Camp program in 2009, an intensive group program for anxiety sufferers and their families that is now also a certified continuing education program for licensed therapists in New York State. He is a clinical fellow of the American Association of Marriage and Family Therapists, and his books include two national bestsellers on workplace communications skills. Tab Content 6Author Website:Countries AvailableAll regions |