Overview

WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice. You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again). You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more). Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings.  Step Out of Obesity In this second workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find: - expert guidance to understand what you are experiencing when cravings hit; - the root causes of unhealthy eating; - a new relationship with food that isn't an emotional coping mechanism; - proven techniques and activities for engaging in active emotional eating recovery; and - real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional Eating Beat Food Addiction Overcome Your Cravings Stop Overeating and Binge Eating Stick to the Healthy Diet of Your Choice Achieve a Sustainable Weight Loss Step Out of Obesity

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Reviews

"In Never Eat Your Emotions Again, Marion Holt illuminates the myriad factors that contribute to emotional eating and provides a roadmap to recovery. Emotional eating can have a negative effect on physical and mental health and often generates shame. This book provides an antidote to that shame by guiding the reader through an exploration of their emotional eating triggers and the process of developing effective strategies to mitigate and ultimately prevent it. As an obesity medicine specialist, I see how common emotional eating is and how it impacts the lives of those affected by it. Never Eat Your Emotions Again is a valuable resource for those who are ready to address their emotional eating and experience freedom and improved health. Sandra Christensen, MSN, ARNP, FNP-BC, FOMA, Obesity Medicine Specialist, Obesity Medicine Association Board Trustee Those of us who struggle with emotional eating know the journey to recovery is fraught with twists and turns, blind alleys, and harsh self-judgments. Marion's workbook series, Never Eat Your Emotions Again, provides readers with behavioral guidelines for success in that journey. She explores daily situations that can trigger the turn to food for comfort and exposes the mechanisms underneath. She offers readers means to achieve success in overcoming those pitfalls. Marion's insider insights allow emotional eaters to feel understood and accepted, never judged. She creates strong connections with readers that allow them to re-establish contact with their own feelings and express what was numbed with food. This series is a needed complement to the growing literature on correct relationships to food. Prof Oliver Morgan, Ph.D., LMFT, MACAuthor of Addiction, Attraction, Trauma, and Recovery, Clinical Fellow, AAMFTCounseling & Human Services, University of Scranton Never Eat Your Emotions Again provides sound shadow work exercises to delve into the complexities of emotional overeating. Using her own personal stories and inner revelations, Marion Holt provides a safe space to explore the deepest recesses of our psyche without judgment or self-loathing. Delving into the physical, mental, and relational manifestations of emotional eating exposes the layers of societal and/or familial conditioning we accept as our norm. This book provides the steps to reframe that narrative, freeing you to alter your mindset to challenge the ""norm"" and find peace with your true self. Having the right mindset is the key to any success. Working with my own clients has taught me that without gaining and maintaining the successful mindset, it is far more difficult to achieve your goals. The techniques and exercise in this book provide guidance to obtaining that mindset. Working to change your relationship with food is a multitiered process that is well developed in this book. Angela Atkins, INHC, CNT, CHtIntegrative Health & Nutrition Coach"

Author Information

"Marion Holt is a certified professional coach from the Université Catholique de l'Ouest in Angers, France, and holds a DISC behavior assessment certification. She is an emotional eater. She has struggled multiple times to lose weight, focusing exclusively on food, eating habits, and exercise. Marion failed every attempt and ended up being affected by severe obesity. She sought professional and medical help but was unsuccessful. For years, she believed her weight loss was a lost cause. Marion was able to change her relationship with food when she realized it was based on an emotional coping mechanism. Using her behavioral expertise, she addressed the root causes of her way of eating, made the necessary changes in her life, and finally lost weight. Marion now offers others in the same situation the appropriate help she sought but could never find. She created a process to break free from emotional eating based both on her coaching expertise and her personal experience of emotional eating recovery. She helps her clients by targeting the underlying reasons why they eat their emotions and helps them build a life where they don't need the comfort of food anymore. With the series Never Eat Your Emotions Again, she shares her emotional eating recovery process with everyone who struggles to achieve a healthy relationship with food.Before specializing in emotional eating recovery, Marion graduated from law school, the prestigious HEC School of Management in Paris, France, and worked in the corporate world internationally. She now lives with her husband in Tennessee. Going from ""city girl"" to ""farm girl"" was a journey in itself. Every day now starts with gathering eggs, and she enjoys taking care of her horses, cats, dogs, numerous chickens, and occasional visiting ducks and geese. Find out more about Marion Holt and her coaching programs at: https: //www.nevereatyouremotionsagain.comSubscribe to her free monthly email newsletter and get tips to help your journey be successful: https: //www.nevereatyouremotionsagain.com/newsletter-3"

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