Overview

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.  

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9781803415673

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Reviews

A Fresh, Must-Read . . . Naked in the Now is for anyone that wants to accept a sacred and joyful invitation to play their way into the vibrant now. This book is much more than just a fresh take on meditation. Yes, it is lighthearted and fun, filled with creative, easy-to-understand exercises. But it is also deep in the most tantalizing of ways, with insightful new ways to view and practice age-old teachings. Without even trying, you will find your pain has been eased and you have a smile on your face. Naked in the Now will skillfully awaken a divine place in your soul that might just be dormant. And on the other side is a sense of aliveness - as if the silence and the space all around you have become lit up from within.--Marni Freedman, author Permission to Roar, co-founder San Diego Writers Festival I strongly recommend reading Naked in the Now: Juicy Practices for Getting Present if you feel drawn to find your real, authentic self and want to find joy living in the moment.--Nere Lartitegui, PhD, author of The Missing Peace If you have been interested in meditation but always found it too difficult--too time-consuming, and too boring, this book is for you. Marijke makes it as easy as (to use one of her own metaphors) slipping into a warm bubble bath. Then, once in, she gently guides you into the deeper waters of physical, psychological and spiritual practice, where you can begin to shed all the unwanted baggage that has prevented you from swimming in the now, naked and truly free!--Joel Morwood, Spiritual Director of The Center for Sacred Sciences, author of The Way of Selflessness In reading this book, I am reminded to stay present at many levels. I love the manner in which Marijke shares her own journey as part of the process of helping the reader to be right there with her in the discovery of how to make the new connection to spirituality in the present moment.--Paul Steinkoenig, psychotherapist, former National Capital Area Disaster Relief assistant director for American Red Cross Intimate, inspiring, and beautifully written, Naked in the Now is the ultimate guide to romancing your own soul. Embrace this book like you would your most sacred lover, for it delves deep into the essence of how to come back to ourselves, in fresh and exciting ways. It is a treasure trove of wisdom and heart with insights and practices to enliven and awaken us all!--Cherie Kephart, award-winning author of A Few Minor Adjustments Marijke is a beautiful writer who helps you create a more intimate relationship with the most valuable and worthy person in your life...you.--Susie Moore, bestselling author and top-rated podcast host of Let It Be Easy My drag is my personal practice of self-love, acceptance and expression -- it's my playground where anything is possible. I see the practices Marijke offers with her inner striptease doing the same thing. Her practices encourage us to discard old conditioning and reveal our wild and authentic inner selves. Either way, it's about getting naked in the now!--Pattie Gonia, drag queen, community organizer, climate activist, and Instagram influencer @pattiegonia Naked in the Now presents a sensual, accessible, and playful guide for anyone committed to cultivating a nourishing spiritual life. Whether you're a beginner, a dabbler, or a seasoned practitioner, this is a manual brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion that you will refer to over and over again for profound and delightful meditations and rituals meant to heal and enrich your relationships with yourself, spirit, and the world.--Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi, and founder of Dance for Freedom, a project garnering global support for Iranian protesters Naked in the Now takes the reader on a journey to bring more confidence and awareness to their mind, body, and spirit. Marijke naturally blends relatable lessons from her own lived experiences with supportive tools to help the reader tap into their own personal transformation and the transformation of their relationships. The exercises are meticulously designed to help the reader explore themselves on different levels and vary from easy-to-follow breathing exercises with big impacts to more introspective practices that you'll find yourselves revisiting time and time again.--Courtney Sanford, event producer and community builder, cofounder OutWild Reading Naked in the Now is like taking a masterclass on presence taught by a lifelong friend. Marijke's gentle encouragement and relatable stories teach a new approach to life, one with less suffering and more joy. Through its playful and seductive language, we are reminded of the lightness that exists when we get comfortable with our naked selves, stripped of the thoughts and beliefs that no longer serve us. This book is a must-read for anyone who finds themselves constantly wanting more but unsure where to find real satisfaction.--Sanni Honnold, life coach and cofounder of OutWild, featured in Free Solo

"Naked in the Now: Juicy Practices for Getting Present by Marijke McCandless is a refreshing and insightful guide that invites readers on a transformative journey of self-discovery and mindfulness. McCandless presents a playful yet profound approach to reconnecting with vitality and embracing the present moment, offering diverse practices designed to foster authenticity and inner peace. The book is structured into chapters that explore various facets of self-awareness and emotional well-being, each accompanied by practical exercises and reflections. From cultivating self-compassion and mindfulness to nurturing intimate relationships and embracing vulnerability, McCandless provides readers with the tools and guidance to navigate life's challenges with grace and authenticity. The author's emphasis on vulnerability and self-acceptance stands out. McCandless encourages readers to let go of societal conditioning and embrace their true selves, free from judgment and shame. Through practices like ""Naked Reverence"" and ""Inner Striptease,"" readers are invited to explore the depths of their being and cultivate a profound sense of self-love and acceptance. Naked in the Now draws inspiration from spiritual traditions and teachings to weave elements of meditation, divination, and mindfulness throughout the book. Whether practicing ""Breath of the Beloved"" meditation or engaging in tarot readings for self-reflection, readers are encouraged to explore these practices with an open mind and heart, allowing for deep insights and personal growth. The book emphasizes practicality and accessibility, and McCandless recognizes that many readers may feel overwhelmed by the prospect of incorporating mindfulness into their daily lives. The author also offers simple yet powerful practices that can easily be integrated into even the busiest schedules. Whether it's a five-second presence exercise or a sensory awakening ritual, readers are empowered to find what works best for them and embark on their journey of self-discovery. This book was eye-opening for me --packed with insight, wisdom, and practical exercises.--Ruffina Oserio, book reviewer ""Readers' Favorite"" A Fresh, Must-Read . . . Naked in the Now is for anyone that wants to accept a sacred and joyful invitation to play their way into the vibrant now. This book is much more than just a fresh take on meditation. Yes, it is lighthearted and fun, filled with creative, easy-to-understand exercises. But it is also deep in the most tantalizing of ways, with insightful new ways to view and practice age-old teachings. Without even trying, you will find your pain has been eased and you have a smile on your face. Naked in the Now will skillfully awaken a divine place in your soul that might just be dormant. And on the other side is a sense of aliveness - as if the silence and the space all around you have become lit up from within.--Marni Freedman, author Permission to Roar, co-founder San Diego Writers Festival I strongly recommend reading Naked in the Now: Juicy Practices for Getting Present if you feel drawn to find your real, authentic self and want to find joy living in the moment.--Nere Lartitegui, PhD, author of The Missing Peace If you have been interested in meditation but always found it too difficult--too time-consuming, and too boring, this book is for you. Marijke makes it as easy as (to use one of her own metaphors) slipping into a warm bubble bath. Then, once in, she gently guides you into the deeper waters of physical, psychological and spiritual practice, where you can begin to shed all the unwanted baggage that has prevented you from swimming in the now, naked and truly free!--Joel Morwood, Spiritual Director of The Center for Sacred Sciences, author of The Way of Selflessness In reading this book, I am reminded to stay present at many levels. I love the manner in which Marijke shares her own journey as part of the process of helping the reader to be right there with her in the discovery of how to make the new connection to spirituality in the present moment.--Paul Steinkoenig, psychotherapist, former National Capital Area Disaster Relief assistant director for American Red Cross Intimate, inspiring, and beautifully written, Naked in the Now is the ultimate guide to romancing your own soul. Embrace this book like you would your most sacred lover, for it delves deep into the essence of how to come back to ourselves, in fresh and exciting ways. It is a treasure trove of wisdom and heart with insights and practices to enliven and awaken us all!--Cherie Kephart, award-winning author of A Few Minor Adjustments Marijke is a beautiful writer who helps you create a more intimate relationship with the most valuable and worthy person in your life...you.--Susie Moore, bestselling author and top-rated podcast host of Let It Be Easy My drag is my personal practice of self-love, acceptance and expression -- it's my playground where anything is possible. I see the practices Marijke offers with her inner striptease doing the same thing. Her practices encourage us to discard old conditioning and reveal our wild and authentic inner selves. Either way, it's about getting naked in the now!--Pattie Gonia, drag queen, community organizer, climate activist, and Instagram influencer @pattiegonia Naked in the Now presents a sensual, accessible, and playful guide for anyone committed to cultivating a nourishing spiritual life. Whether you're a beginner, a dabbler, or a seasoned practitioner, this is a manual brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion that you will refer to over and over again for profound and delightful meditations and rituals meant to heal and enrich your relationships with yourself, spirit, and the world.--Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi, and founder of Dance for Freedom, a project garnering global support for Iranian protesters Naked in the Now takes the reader on a journey to bring more confidence and awareness to their mind, body, and spirit. Marijke naturally blends relatable lessons from her own lived experiences with supportive tools to help the reader tap into their own personal transformation and the transformation of their relationships. The exercises are meticulously designed to help the reader explore themselves on different levels and vary from easy-to-follow breathing exercises with big impacts to more introspective practices that you'll find yourselves revisiting time and time again.--Courtney Sanford, event producer and community builder, cofounder OutWild Reading Naked in the Now is like taking a masterclass on presence taught by a lifelong friend. Marijke's gentle encouragement and relatable stories teach a new approach to life, one with less suffering and more joy. Through its playful and seductive language, we are reminded of the lightness that exists when we get comfortable with our naked selves, stripped of the thoughts and beliefs that no longer serve us. This book is a must-read for anyone who finds themselves constantly wanting more but unsure where to find real satisfaction.--Sanni Honnold, life coach and cofounder of OutWild, featured in Free Solo"

Author Information

Marijke McCandless is an author, workshop leader, playfulness instigator and long-time awareness practitioner. Her memoir, More…Journey to mystical union through the sacred and the profane (written under a pen name) has won seven awards since publication in 2016. She leads a popular online writing practice called Write Now Mind and awareness practice sessions called Juicy Practices for Getting Present plus other immersion workshops. She lives in Las Vegas, NV.

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