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OverviewTune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness. Full Product DetailsAuthor: Anna BarnesPublisher: Octopus Publishing Group Imprint: Summersdale Publishers Dimensions: Width: 14.90cm , Height: 1.50cm , Length: 21.00cm Weight: 0.320kg ISBN: 9781800075573ISBN 10: 180007557 Pages: 160 Publication Date: 04 March 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationAnna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. Tab Content 6Author Website:Countries AvailableAll regions |
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