Overview

"Are you a Black woman seeking personal growth and fulfilment despite having all the trappings of success? Tired of yearning for a more purposeful life, collecting self-help books and continuing to doubt your worth? Then this book was put together just for you! The My Wellbeing Workbook: The Melanated Woman's Resource to Self-Discovery, Self-Care, and an Intentional Life, is a transformative book that cuts through the noise of the multitude of self-help books, and is tailored exclusively to meet the needs of melanated women. Immerse yourself in a safe space for reflection, self-discovery, and personal growth. In today's fast-paced society, there's little time and space for us to intentionally create our best life in the face of cultural and generational survival patterns. Through thought-provoking prompts and insightful exercises that encourage self-reflection and personal growth, you'll: Add more joy into your life by discovering your true passions, Set achievable goals, and take action to create a work-life balance. Turn your dreams into actionable daily, weekly, and monthly steps. Master the art of prioritizing your responsibilities. Follow your purpose and passions while staying intentional about how you spend your time and energy. Authored by a fellow melanated woman, this workbook is a product of years of experience as a licensed occupational therapist and wellbeing coach for first-generation Black women executives and entrepreneurs. It's transformed the lives of women around the world! The colorful illustrations make the workbook engaging and enjoyable to use. No matter where you are in your self-help journey, whether you're a novice or a seasoned therapist, this workbook is designed to equip you with the confidence and tools you've been looking for. Join the growing community of empowered Melanated women who have discovered the key to fulfilment, embark on a journey of intentional living today and experience the magic of the ""My Wellbeing Workbook""!"

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9780578333960

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