Overview

My Super-Compact Self-Care Script is a must-read A-Z guide for anyone who needs a helping hand to learn self-care strategies for life. Self-care is not selfish, far from it, nor is it a millennial buzzword with no real meaning. Neeta Oza, fitness entrepreneur and author, has created this mini micro manual for anyone who understands they need to step-up their self-care skills in order to bring their best to their health, relationships, life and work. This book is for anyone who wants to boost their wellbeing through self-esteem, rest and relaxation, and time-out to help them feel more in control, balanced and happy...but could do with some friendly guidance as to how, what, where and when! We can be the masters of looking after everyone else, but it can be more difficult to learn - and remember - to care for ourselves. Neeta shows small steps that can be adopted into daily life to take us on a lifetime journey towards self-care. Neeta's latest mini manual offers practical and realistic suggestions that can be applied with ease to add a sprinkle of self-care to our lives. Read alongside My Mini-Micro Mindset Manual (January 2019), My Back-To-Basics Business Bible (May 2019), My Fun- Filled Fitness Folio (September 2019), My Super-Compact Self-Care Script is a wonderful addition to this hugely popular series.

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9781999300661

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Neeta Oza is a Yoga and Pilates instructor, blogger, and all-round health, fitness and wellbeing lover. She's a fitness entrepreneur and author of the mini micro manual series published by Hashtag Press and available in all good bookshops and online. Author website: http://www.neetafitness.com/ Twitter: @NeetaFitness

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