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OverviewKeep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them. Full Product DetailsAuthor: Summersdale Publishers , Anna BarnesPublisher: Octopus Publishing Group Imprint: Summersdale Publishers Dimensions: Width: 21.00cm , Height: 1.50cm , Length: 14.90cm Weight: 0.320kg ISBN: 9781800075566ISBN 10: 1800075561 Pages: 160 Publication Date: 04 March 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationAnna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. Tab Content 6Author Website:Countries AvailableAll regions |
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