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OverviewWarning...this book has not been written by a monk and you don't have to be interested in clean-living, mantras or attaining oneness with the Universe to find it helpful. This is a simple, easy to follow and sometimes funny non-confrontational book on how you can use meditation to help you be aware of the present moment. The more aware you become of your repetitive internal gibberish, the easier it will become to spot unhelpful thoughts, drop them, or replace them with kinder ones. This applies to anyone's mind. This book is... Everything you need to know about meditation without being too po-faced Squishes the popular myths and tells you like it is Shows you how to manage your preposterously messy brain, making you feel a bit happier and more in control Shows you how to tackle all your wriggly excuses Full Product DetailsAuthor: Linda Williamson , Marion Williamson , Sarah RayPublisher: Welbeck Publishing Group Imprint: Trigger ISBN: 9781789562194ISBN 10: 1789562198 Pages: 192 Publication Date: 07 January 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationLinda is a senior IT project manager for the NHS in London and has been meditating for 20 years. She’s obsessed with meditation books, retreats and classes. She reads all the research but still manages to regularly lock herself out of her flat. Marion is an author, editor and copywriter. This is her 4th book. She edited Prediction Magazine for ten years and works as a copywriter for various websites and magazines. Linda’s has the meditation knowledge and Marion knows how to write books. Tab Content 6Author Website:Countries AvailableAll regions |
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