Overview

Master the foundational strategies of Jiu Jitsu success in this classic book from the most prolific author in Jiu Jitsu. My Mastery: Continued Education Through Jiu Jitsu provides a clear framework to maximize progress on the mat, with a wealth of concepts and strategies to apply to your training. This book explains the best approach to maximize technical development and what to focus on to ensure lasting success. Among other things, you will learn: The foundational principles of a growth-mindset The best strategies for BJJ success How to avoid the most common mistakes in grappling Simplifying concepts to make Jiu Jitsu accessible Strategies to win rounds effectively Exactly what to aim at to develop mastery How to measure success in training How to become maximally efficient How to move in training Training philosophy that can be applied in all positions What to focus on to maximize growth How to balance techniques and principles How to learn Jiu Jitsu most effectively Best practices to retain education How to develop close bonds with teammates How to apply Jiu Jitsu to the rest of your life This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. My Mastery continues to be a classic book for Jiu Jitsu players in search of lasting success. For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching

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9781514269732

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Chris Matakas was born in Trenton, NJ, in 1986. He is a Brazilian Jiu Jitsu black belt under Ricardo Almeida. His books include My Mastery: Learning to Live through Jiu Jitsu, My Mastery: Continued Education through Jiu Jitsu, and #Human.

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