Overview

"Is your child curious about yoga? Do they enjoy coloring? Could they benefit from a creative outlet to help promote calm and reduce anxiety? Are you a teenager or an adult who is just beginning your yoga practice? Are you a yoga instructor, or own a yoga studio, where unique supplemental materials aimed at kids and/or beginners would be a welcome resource to class offerings? If you answered yes to any of these questions, look no further than ""Mindful Meditation for Beginners""! Featuring a step-by-step guide to one of the most well-known Hatha yoga sequences, Sun Salutation, this coloring book will allow beginners to learn some basic asanas (poses), while also providing space to color, contemplate, and get creative. PLUS complete a fun yoga word search puzzle, and color with a sweet group of animal friends who also like yoga! Featuring: 12 charming Sun Salutation coloring pages, with names of poses and breathing guidance 9 adorable yoga animal coloring pages: panda, llama, fox, elephant, and more! One yoga-themed word search, with answer key in the back of the book No bleed-through! Printed on one side only to protect your artwork Question and answer page to introduce yoga and meditation vocabulary and concepts Glossy cover Larger size to allow for smaller hands or more room to color This unique coloring book will encourage kids and beginners of all ages to carve out some space for themselves, focus on mindfulness, and feel energized about a fun new daily activity to relax and reduce stress!"

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