Free Delivery Over $100
|
|
|||
|
||||
OverviewHave you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. Full Product DetailsAuthor: Shikha Puri AroraPublisher: Penguin Random House India Imprint: Penguin Random House India Dimensions: Width: 13.00cm , Height: 2.00cm , Length: 19.80cm Weight: 0.248kg ISBN: 9780143458142ISBN 10: 0143458140 Pages: 336 Publication Date: 04 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationShikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing. Tab Content 6Author Website:Countries AvailableAll regions |
||||
