Overview

Do you constantly check your phone? Are your kids glued to their screens?If you or a loved one is lost in their device, then Mobile Mindfulness: A Guide to Identifying and Resolving Your Smartphone Addiction and Anxiety can help! Smartphones - They are a brilliant invention, but have they come into our lives and done more damage than good? We all know someone who is always on their phone. The person who never feels present and leaves us feeling like we're less important than their device, or is too busy on their phone to enjoy life. On some level, we recognize that person has a problem, but we don't know how to help them. Maybe you're that person. This book is designed to tackle these issues and give you the tools to help yourself and those you love and care about. Inside, you'll read and in-depth examination of: How smartphone usage affects us How you can be more mindful of your phone Your potential addiction and how it manifests itself Cutting down your frequency of use Signs that you may be addicted to your smartphone Actionable approaches to deal with it And more... Whether you're a full-blown smartphone addict or you feel that it is beginning to take control of your life, this book teaches you steps to take control. With Mobile Mindfulness, you'll discover paths leading to a better, more balanced way of life and you'll gain time for more important things! Buy your copy now and change your outlook forever!

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9781956918007

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