Overview

Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you! I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another. This ancient technique has been combined with the modern ... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior.... In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes. The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as: Stress and Anxiety; Depression; Attention deficit; Problems with emotional control; Chronic pain; Obesity and weight problems; Negative thoughts; Sleeping disorders; Feeling of loneliness; Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety. With mindfulness you'll learn the exercises as: Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions); Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point); Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience; Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise); Everyone has the right to be happy! What about you?

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9781801325226

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