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Overview"Are you an adult struggling with ADHD, feeling overwhelmed by daily challenges? Dive into ""Mindfulness Skills for Adults with ADHD"" and unlock the transformative power of mindfulness tailored to your unique needs. With a clear roadmap, this comprehensive guide navigates you through practical techniques to manage symptoms effectively. Imagine this: You're at work, feeling scattered and unable to focus. Instead of succumbing to frustration, you employ mindfulness techniques from Chapter 4, honing your attention and boosting productivity. As you delve deeper into the chapters, you discover strategies to navigate impulsivity, enhance self-regulation, and cultivate gratitude. Written with empathy and expertise, this book offers not just relief but empowerment, equipping you with lifelong tools to thrive. Whether you're new to mindfulness or seeking advanced techniques, this invaluable resource supports your journey towards a calmer, more focused life. Say goodbye to chaos and hello to clarity - grab your copy today and reclaim control over your ADHD symptoms." Full Product DetailsAuthor: Dana FowlerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.118kg ISBN: 9798325594199Pages: 78 Publication Date: 13 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |