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OverviewAre you curious about mindfulness meditation but unsure where to begin? You're not alone! Many people find themselves in the same boat. Mindfulness meditation is gaining popularity for good reason-it's easy to learn and practice. Even just 2 minutes can make a difference. Its benefits, especially for handling emotions and reducing stress, are widely recognized. This book aims to provide you with the fundamental knowledge you need to start your mindfulness meditation journey. Full Product DetailsAuthor: Dani TwainPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.068kg ISBN: 9798327882553Pages: 58 Publication Date: 07 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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