Free Delivery Over $100
|
|
|||
|
||||
Overview"""Mindfulness and Meditation"" is a comprehensive guide that introduces readers to the transformative practices of mindfulness and meditation. Designed for both beginners and seasoned practitioners, this ebook delves into the core principles of mindfulness, its benefits for mental and physical well-being, and its application in various life domains like work, relationships, emotional intelligence, and leadership. Each chapter offers practical insights, techniques, and exercises to integrate mindfulness into daily life, fostering a deeper connection to the present moment. The book also addresses challenges one might face while practicing mindfulness and provides solutions to navigate them. An essential read for those seeking clarity, inner peace, and a more meaningful life." Full Product DetailsAuthor: Alex WoodPublisher: Alex Wood Imprint: Alex Wood Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.109kg ISBN: 9798223028475Pages: 86 Publication Date: 11 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
